Thanksgiving Day Classes at Muscle & Flow

You didn't think we'd leave you hanging on Thanksgiving did you? Last year's Thanksgiving Pop-Up with Nora left us with a completely full Studio, so this year, we're giving you TWO options. Check them out below.

MEMBERS: Head to your Muscle & Flow app to reserve your spot using your Unlimited Classes membership or your Fight Club package today.

NON-MEMBERS: More than welcome! We'd love for you to join us. Use the links below to sign up.

Thanksgiving Kettlebells with Kev

Thurs 11/23 | 7:30am - 8:20am

SIGN UP HERE >> 

Head down to The Fight Club for a Thanksgiving morning Kettlebell workout with Kev. We'll be putting in the WORK so we are ready to load up on our Thanksgiving favorites later in the day. Kettlebells with Kev will focus on your FULL BODY, while giving you a great cardio burn. No experience necessary.

Turkey Day Beat Down with Adonis

Thurs 11/23 | 8:30am - 9:30am

SIGN UP HERE >> 

Ready for a Turkey Day Beat Down? Join us in The Fight Club with Adonis for a 60-minute Strength & Conditioning Boot Camp. Be ready to work every body part and come ready to break a sweat. No prior experience necessary.
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Space is limited, reserve your spot now.