Designed for moms of all fitness levels, Mom & Me LIFT is a 60-minute class focusing on strength, community, and fundamentals.
Immerse yourself in an hour of relaxation, beginning with a guided meditation clearing all seven chakras leading into a blissful sound bath.
Our 6-week prenatal yoga series offers safe and accessible movement for your body, mind, and heart.
Welcome to REFUEL, our annual Women's Retreat, focused on rebooting and refueling our bodies. Reservations open now for April 26th retreat.
Starting January 4, 2024, we are launching a BRAND NEW Mom & Me class in partnership with NAPS.
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