Studio Classes
The Studio – Mindful Movement & Strength at Muscle and Flow in Milton, MA
The Studio at Muscle and Flow is your space for intentional, intelligent movement. This program blends strength training, mobility work, and restorative practices to help you move better, feel stronger, and reconnect with your body — both physically and mentally.
Whether you're a beginner or returning to movement, The Studio offers a welcoming, inclusive experience for all levels.
Included Classes:
- Yoga
Explore mindful flow, alignment, breathwork, and relaxation in a supportive environment. Perfect for all levels. - Strength
Build total-body strength and stability with progressive training that emphasizes form, function, and mobility. - Mom & Me
A postpartum fitness class for moms to rebuild strength, improve energy, and connect with their bodies. Babies welcome! - Pilates
Strengthen your core, improve posture, and develop body awareness through low-impact, full-body Pilates movement.
Train Smart. Move Well. Join The Studio.
Find balance, strength, and community in The Studio at Muscle and Flow in Milton, MA. Whether you’re healing, training, or simply reconnecting with your body, this program meets you where you are — and helps you grow.
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A Team Of Coaches That Get Results, Consistently
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Questions? We have the answers!
Do I need to bring my own boxing gloves/yoga mat to class?
NO ... you are not required to bring your own boxing gloves or yoga mat to class, but it is highly encouraged. We have shared equipment that we spray down and sanitize available for use, or we have a wide selection of equipment & merch in our pro shop.
How do I reserve my spot for classes at Muscle & Flow?
Download the Muscle & Flow App from the app store. You can reserve your spot and purchase more sessions directly in the app. NOTE: You will need to purchase your class package (single session, 10-pack, unlimited monthly) prior to reserving your spot. Sign up here (link to schedule page).
Are classes at Muscle & Flow included with my gym membership?
NO - We’ve kept The Gym and our Unlimited Classes memberships separate so you aren’t paying for things you aren’t using. You are welcome to add both memberships to your account, or we offer a discounted class 10-pack exclusively to gym members.
Do I need prior experience before coming to class?
NO ... we welcome all fitness levels to our classes, you just need to come with a good attitude and be ready to work. If you are new to boxing, we recommend starting with our Beginner Boxing class.
Do I need to be a member to attend classes at Muscle & Flow?
NO - you don’t have to be a member to take classes at Muscle & Flow. We offer single sessions and a class 10-pack if our unlimited classes membership isn’t the right fit for you.
Is access to The Gym included with my Unlimited Classes membership?
NO - We’ve kept The Gym and our Unlimited Classes memberships separate so you aren’t paying for things you aren’t using. You are welcome to add both memberships to your account.
(Select Location)
Muscle & Flow sits prominently in the heart of Milton Village, steps from Lower Mills. We are conveniently located on the corner of Adams St & Eliot St.
1 Eliot Street Milton, MA 02186
Milton