Are you a busy mom looking to start or return to your strength training journey? We’ve created a class just for you! Our Mom-Focused Strength Training Class, Mom & Me LIFT, offers a welcoming, judgment-free space where you can bring your little one, embrace the occasional fuss, and enjoy a workout tailored to your needs.
This 60-minute session is designed for moms of all fitness levels—whether you're new to weight training or a seasoned lifter. The focus is on building a strong foundation of strength and function while respecting the incredible postpartum body.
Here’s what to expect:
- Low-Impact, Functional Strength Training
A 40-minute workout focusing on proper form, functional movement, and exercises to boost your strength and energy. These sessions are designed to be safe, effective, and approachable for every fitness level. - Community Connection
After the workout, stay for a 20-minute social circle to connect with other like-minded moms. Share stories, offer support, and build friendships in an inclusive, supportive environment. - Baby-Friendly Environment
Bring your little one along! This is a space where you can feel at ease knowing it’s okay if your baby fusses—we’ve all been there.
This class isn’t just about fitness; it’s about creating a community where moms can break a sweat, build strength, and support one another. So, whether you're rediscovering your fitness routine or taking your strength training to the next level, we’re here to help you feel empowered, energized, and ready to tackle your day.
Join us and give yourself the gift of movement, endorphins, and connection. You deserve it, mama!
WHEN: Fridays at 10:00am (Starting 12/6)
WHERE: The Studio at Muscle & Flow
1 Eliot St, Milton MA
WHO: ALL moms are welcome!
Find Kate on Instagram: @kate_lyn_scully
