Let's celebrate the power of the sun and the momentum it brings to propel us into our highest vibrational and most aware season of our lives
Get On The Wait List For Semi-Private Group Training Today
Muscle & Flow's semi-private group training provides an encouraging, supportive environment while pushing you to reach your goals.
Mental health is an important part of our overall health. Gillian's new meditation class is Mondays at 7pm at Muscle & Flow.
New Class: Prenatal Yoga Wednesdays at 6pm starting 4/19.
Muscle & Flow in Milton, MA offers top-notch equipment, experienced trainers, and a welcoming atmosphere.
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